4.9 rating2.4M+ fastersNo ads

Intermittent fasting, made easy

The simple, ad-free fasting app and habit tracker designed for weight loss and lasting results. Free forever, no account needed.

❤️ Trusted by the largest fasting community on Reddit

Easy Fast app showing the intermittent fasting timer and fasting stages

Why 2.4M+ fasters trust Easy Fast

2.4M+

Fasters

4.9

From 47K+ ratings

40

Languages

Zero

Ads, ever

Everything you need to fast

One of the most generous free fasting apps on the store

Easy Fast fasting stages screen explaining what happens in your body at 72 hours
Fasting Stages

Know what your body is doing

Follow every stage of your fast, from fat burning to ketosis and autophagy. With Pro, Expert Stage Insights answer the real questions: how long hunger waves last, which drinks break a fast, and whether one bite ruins it.

Easy Fast dashboard with total fasts, longest fast and a weekly fasting hours chart
Progress

See your progress add up

Your fasts, longest fast and total fasting time at a glance. Log your weight and water with smart reminders, and go further with Pro: body measurements, electrolytes, ketones and glucose.

Easy Fast plan picker with beginner and intermediate plans like 16:8 and 18:6
Fasting Plans

A plan for every faster

Start with popular daily fasts like 16:8 and 18:6, or pick the Flexi Plan with no time cap. Pro adds OMAD, 20:4, week-by-week programs and extended fasts matched to your weight loss goal.

Free forever

No ads, no account, no catch.

  • Fasting Timer. Track popular daily fasts like 16:8 and 18:6.

  • Flexi Plan. Open-ended fasting with no time cap. You decide when to stop.

  • Fasting Stages. Track your body status from Ketosis to Autophagy.

  • Water Tracker. Log your hydration with smart reminders.

  • Weight Tracking. Monitor your weight loss progress over time.

  • Edit History. Forgot to hit stop? Easily adjust start and end times.

  • Zero Ads & No Accounts. Just download and focus on your health, not closing pop-ups.

Easy Fast Pro

Optional

Advanced tools, and support for a solo developer.

  • Advanced Plans. OMAD (One Meal A Day), 20:4, week-by-week programs, and extended fasts — matched to your weight loss goal.

  • Expert Stage Insights. Practical answers at every stage — how long hunger waves last, which drinks break a fast, and whether one bite ruins it.

  • Widgets, Live Activities & Watch. Track your fast on the Home Screen, Lock Screen, Dynamic Island, Apple Watch and Wear OS.

  • Complete Tracking. Log body measurements, electrolytes, ketones, and glucose.

  • Cloud Sync & Backup. Keep your fasting history secure across all your devices.

Loved by fasters worldwide

Real 5-star reviews from the App Store and Google Play.

⭐️⭐️⭐️⭐️⭐️

Frequently Asked Questions

Everything you need to know about Easy Fast

Yes. The fasting timer, Flexi Plan, fasting stages, water tracker, weight tracking and fast editing are free forever, with zero ads. Easy Fast Pro is an optional upgrade for advanced tools.
Popular daily fasts like 16:8 and 18:6 are free, along with the open-ended Flexi Plan for fasts of any length. Easy Fast Pro adds OMAD (One Meal A Day), 20:4, week-by-week programs and extended fasts matched to your weight loss goal.
Easy Fast Pro unlocks advanced plans, expert stage insights, widgets, Live Activities, Apple Watch and Wear OS, complete tracking of body measurements, electrolytes, ketones and glucose, plus cloud sync and backup. Everything you need to start fasting is free, and Pro helps support a solo developer.
Yes, with Easy Fast Pro. On iPhone you can follow your fast on the Home Screen, Lock Screen, Dynamic Island and Apple Watch. On Android you get home screen widgets plus a Wear OS progress tile and watch face complication.
No. Download the app and start fasting. Signing in is only needed for optional cloud features like Cloud Sync.
Yes. Easy Fast never sells your data, shows no ads, and does not track you for marketing. Cloud Sync is entirely optional, so your fasting history can stay on your device.

Start Your Fasting Journey Today

Join 2.4M+ fasters using the simple, ad-free fasting app.